HGH is short for human growth hormone, and it plays a major role in the aging process. The body produces a certain amount of this hormone naturally as we age, but when we stop producing it at a young age, our bodies can’t produce enough to keep up with the needs of our bodies.
So how do you get more HGH? There are several ways. You can take a supplement, but there are also other less-common methods that will help increase your production of HGH. One of these involves fasting. Fasting has been used since ancient times to cure many illnesses and conditions, and now it’s being used to help us stay healthy longer by increasing our natural levels of HGH.
Fasting isn’t new; people have been doing it for years. But some of the information on how to fast is still not accurate, so let’s talk about the truth behind fasting for extra longevity and health benefits.
So what exactly is HGH? It’s a naturally occurring hormone produced within each cell in the body that helps regulate our metabolism, growth, and development in childhood. As we grow older, the body loses its ability to produce HGH, which results in slower metabolism and weight gain. When we don’t produce enough HGH, we become overweight and suffer from symptoms such as lower energy, lethargy, muscle loss, depression, fatigue, and cognitive decline.
In addition, there are many other reasons why fasting could be beneficial to your health. For example, research shows that regular exercise can boost your HGH production, but if you don’t have time to work out every day, then you should consider taking a supplement to ensure that you have enough HGH to perform well during those workouts. This way, even if you aren’t able to exercise regularly, your body will function at an optimal level.
There are a lot of different nootropics out there, and it can be hard to know which ones are the best. But luckily, research have been done for you and compiled a list of the best nootropics on the market. Nootropics are a type of supplement that is designed to improve cognitive function.
But let’s focus on why fasting works to increase our HGH levels. Here’s what you need to know:
Fasting and HGH
There is no scientific evidence that supports the claim that fasting increases HGH levels. In fact, most experts agree that fasting does not increase HGH levels because our bodies simply cannot produce enough. However, fasting does impact our overall health and wellness in multiple ways — which I’ll go into detail below.
How to increase your HGH naturally
If you want to increase your HGH naturally, here are some tips that you can use to start:
- Drink plenty of water throughout the day
- Eat foods rich in protein
- Avoid processed foods
- Exercise daily but not too strenuously
- Avoid alcohol
- Reduce stress levels
- Get 7 hours of sleep every night
These simple steps will help increase your HGH levels and help you live healthier and happier.
Fasting and HGH
As mentioned above, there is no scientific evidence that supports the idea that fasting increases HGH levels in humans. So why would someone even suggest that you go on a fast to increase HGH?
Some people believe that fasting is a good way to detoxify the body. Others say it’s a way to reduce inflammation. And others think it’s simply a convenient method to help lose weight. None of these claims are true, however, especially since studies show that HGH levels decrease when people undergo periods of food deprivation.
So if fasting doesn’t increase HGH levels, what else could possibly cause it? Well, according to science, it could be due to stress. Stress reduces the body’s immune system, and the immune system is responsible for producing HGH. Therefore, it makes sense that when we experience stress, our HGH levels might drop. If you find yourself stressed out often, try one of these healthy habits to reduce stress:
Exercising is one of the best things you can do for your mental health. Studies show that working out releases endorphins (the “feel good hormones”), which boosts your mood and improves your outlook on life. Furthermore, exercise strengthens the heart, muscles, and bones, which all improve your general health and vitality.
Meditation reduces anxiety, stress, anger, and depression. By reducing stress, meditation improves your mood and helps you feel better. And as a bonus, it also improves memory and concentration. So whether you meditate before bed, while watching Netflix, or just whenever you get the chance, meditation is always a great idea!
3. Eat healthy
Your diet is one of the most important factors for maintaining a healthy lifestyle, and eating right affects almost everything about your physical and mental state.
Eating healthily is easy to start with, so make sure to eat healthy meals every day and avoid junk food, sugary drinks, and processed foods. Also, make sure you drink plenty of water throughout the day to stay hydrated and help keep your digestive tract functioning properly.
How to increase your HGH naturally
Now that you know why people fast, what’s the best way to do it? How long should you fast, and what kind of food should you eat when you’re not fasting? Here’s what you need to know:
How long should you fast?
You can choose to fast for 24 hours, 48 hours, or longer. Some people report feeling energized after only 12 hours of fasting, while others need to fast for two weeks. Your body will tell you when it’s ready to come back to a normal meal schedule again.
What kind of food should you eat when you’re not fasting?
When you decide to stop fasting, you may wonder what you should eat. Generally speaking, you should continue eating like you normally would, or you can follow a specific diet plan that focuses on lean meat, fish, vegetables, and fruits. Remember, though, that you shouldn’t overdo anything. Just stick to the basic guidelines listed above and you’ll be fine.