“I can’t drink water because it makes me fat!” This is a statement that I hear all the time. It’s a statement I’ve heard from my clients, friends, and family. “If you drink warm water, it will make you gain weight,” they say.
I’m always flabbergasted when I hear this. Not only am I annoyed by these claims, but I also have to wonder why so many people keep on believing them.
Is there any truth behind the myth? Here’s what we know about the effect of hot water on your body, and whether it really causes you to gain weight.
How Does Drinking Hot Water Make You Gain Weight?
So how does drinking warm water actually cause you to gain weight? The answer is that drinking hot water doesn’t cause you to gain weight. Rather, it causes the opposite effect.
The reason you gain weight after consuming hot water is due to dehydration. When you consume something that’s not quite as cold as you’d like (like a cup of coffee or tea), your body gets used to having a certain amount of heat in your system. If you don’t get enough fluids during your day, your body tries to conserve whatever energy remains by keeping your internal temperature at homeostasis. Thus, your body begins to store extra calories around your belly.
You may be thinking, “But I’m not dehydrated! I’m just drinking a few cups of water with breakfast.” But if you’re not getting enough fluids throughout the whole day, your body isn’t able to properly hydrate itself, even if you do have some water. And if you are getting plenty of water, then why aren’t you losing weight instead of gaining it? That’s an entirely different topic altogether.
So What About the Benefits Of Drinking Cold Water?
There is one benefit to drinking cold water: it helps cool your body down. So if you want to lose weight, drinking cold water would help. However, there are other factors to consider before you jump right into the habit of drinking only cold water.
Here’s a list of things that cold water won’t solve for you:
- Losing weight without exercising
You have to exercise to burn off those extra calories that are being stored near your tummy.
- Getting rid of cellulite
Cellulite is caused by excess fat storage, which means that cold water won’t get rid of it. It’ll just create more reasons to eat the wrong foods.
- Keeping your skin healthy
Cold water increases levels of blood flow, thus making the skin appear redder than usual. This may contribute to sunburns and other skin issues.
- Preventing illnesses
Cold water is great for preventing illness, especially for children who get sick often. However, cold water doesn’t provide immunity against viruses and bacteria.
It’s important to note that while cold water is good for many things, it’s completely useless for losing weight. In order to lose weight, you need to take steps such as eating healthier food, working out, and getting proper sleep.
Can Drinking Warm Water Help You Lose Weight?
When water is too hot, your body has trouble absorbing it. This is because your digestive tract is designed to absorb nutrients only when the temperature is between 98.6 degrees Fahrenheit and 100 degrees Fahrenheit. Anything above that, and your body begins to feel uncomfortably hot.
This is why you shouldn’t drink water that’s too hot at room temperature. For example, if you have a hot cup of tea, it might taste okay, but you’ll never be able to fully enjoy it. As soon as you finish it, your stomach will begin to hurt, and you’ll feel thirsty again.
On the other hand, if you drink water that’s too cold, your body will try to regulate its temperature and your digestive tract will shut down. Your digestion slows down, and your body will store more calories.
Your best bet is to drink water that’s somewhere in the middle; just slightly warmer than room temperature. Ideally, you should aim for about 64 degrees Fahrenheit.
However, if you want to use hot water to lose weight, you should still use caution. First of all, you should avoid using boiling water. Boiling water contains harmful chemicals called free radicals that cause cancer and damage cells. Also, if you’re trying to lose weight, you should drink less water.
A general rule of thumb is to drink about 16 ounces of water per 1 pound of body weight. So if you weigh 200 pounds, you should drink 160 ounces of water each day. Again, this is just a general guideline. Depending on your physical condition, you may need more or less water, so please consult a doctor before committing to this plan.
Having a plenty of water in the diet can even lead to the weight gain in the long run. A person should add the various things in the diet as per the requirement. The laenbean proves to be best supplements for the reduction in the weight. A person can plan to learn more about leanbean and take the final decision.
In the end, drinking a little bit of hot water won’t hurt you. On the contrary, it could help you lose weight. Just remember that you should always consult a professional before starting any new diet.