Posted ByFrankThe lower belly fat is just a part of the body. And it is not so easy to lose it. You have to know the exact way How to lose lower belly fat to make a success of your effort. There are so many exercises that you can do that is for the upper belly fat. So some special acts are necessary for losing the lower belly fat.
There are some reasons of this lower belly fat. The first one would be the belly fat. Because if you have belly fat then you see that there is lower belly fat pouching out. And as this is a small part of the body so it is really tough to lose the fat from that particular area.
Also for the posture and the lower abdominal muscles in the lower belly fat can come out. If you have excessive pelvic tilt then it will push out your lower belly to the out and it looks bigger. Also for the under developed abdominal muscles this can also be seen bigger.
There are so many exercises to control the lower belly fat. Let’s talk about some of them:
You can follow the following exercises
- Roll up
- Straight leg raises
- Hip flat
- Reverse crunches
- Flutter kicks
Roll UP
In case of roll up you need to lie on your backs. And keep your legs straight. Extend your arms and take it behind the head. Then inhale and slowly curling your upper body off the floor. Do this in repetition.
Straight Leg Raises
Here at first you need to lie back with your legs straight. Then keeping your toes straight push up your legs off the ground. In hale while doing this. And then exhale when you make it down. Do this in repetition.
Hip Lift
Here keep your legs straight and then lift it off the ground. Then slowly while inhaling pull the legs and hips towards the torso. During this keep your hands on the floor and your palms downward. Do this in repetition of 10 times.
Reverse Crunches
Lying your back and keeping your knees bent to 90 degrees keep the palms facing down. And place the arm by your side to support you in this position. Then press the back on the floor raise your knees upward and take it to your chest. In hale while doing this and exhale when putting it down. This needs to be done slowly and over repetition.
Flutter Kicks
Lie on your back on the floor. Then raise your heads and shoulder off the floor a bit. You can use your hands for support. Then slowly lift off your right leg from the floor. And keep it as straight as you can and keep this steady a bit. At this time make your left leg up a bit. Continuously swap the legs from right to left and do this for some repetition.
So these are some exercises which are really very much effective to lose the lower belly fat. I think this article helps you to know How to lose lower belly fat as quickly as possible. If you can maintain this properly you will surely get the flat tummy.
Sandiegomagazine also believes in a qualitative approach to weight loss, all victories matter no matter how small they are, do not get discourage If you are not seeing immediate results, keep pushing your limits and continue with the process, results will take time but will be well worth it at the end.