Posted ByFrankAcai Berry – Antioxidant
Do you want to add healthy antioxidants to your diet? It has been scientifically proven that antioxidants can help us with things that range from aging issues to more serious things such as cancer and heart disease. Fruit and Vegetables contain the most antioxidants and the darker hued ones containing even more . These include grapes, cranberries, blueberries and a little known fruit from Brazil named the acai berry.
The Brazilian rain forest has some large palms that grow to heights as high as 60 feet. These palms produce a tiny but powerful berry called the acai berry (that is pronounced ah-sigh-EE). The berry has a large and inedible seed but the skin and the surrounding pulp are exceptionally nutritious.
Claims about this amazing berry in the recent past have included such claims as the acai berry is an excellent metabolism booster, an enhancer for athletes and an effective weight loss tool. Acai berry is also considered to be a possible way to prevent diseases caused by oxidative stress such as heart disease and cancer.
The acai berry has an full range of macronutrients, micronutrients and trace elements. The acai berry has also boasts a very high antioxidant activity. This small little acai berry contains healthy carbohydrates, low sugar content, a broad range of amino acids, many vitamins and minerals and even essential fatty acids.
It is believed that the acai berry has more antioxidant activity than most of the other healthy fruits that are more common, such as grapes and berries. The deep color of the acai berry is caused from an antioxidant called anthocyanins. The acai berry also contain another healthy antioxidant called flavonoids. Flavanoids are found in the other fruits and also in dark chocolate and red wine.
A variety of high antioxidant foods are recommended for a healthy diet. A combination of blueberries, blackberries and even dark chocolate and red wine are healthy additions to your diet. Acai berries and acai berry juices, smoothies and more can add to this healthy diet. Try to consume 5 high antioxidant foods daily.
It has only been in the past 5 years or so that the world beyond and South America have been able to enjoy the acai berry. This is because the acai berry is extremely perishable. It has only been in recent times that products made from processed acai berries have become available to the rest of the world. Before that the only place you could find this remarkable little berry was in the Brazilian rainforest.
Along with the acai berries, you can find some best fat burner supplements for men, which contain plenty of other antioxidants. Green tea extracts or caffeine compounds also boost productivity along with the berry extracts. Since these are exclusively plant elements, they can be safely used by everyone, including vegans.
While many weight loss remedies have proven to be dangerous to your health the acai berry and acai berry juice are a welcome addition to any acai berry weight loss strategy or even any plan meant to just maintain good health. Since acai berries have some of the most antioxidant levels of any food consuming acai berries and acai berry juices, smoothies and other products can bolster your strong immune system.