There are always new diet fads and exercise ideas coming out, including flat belly exercises, but most of these do not even work at all. This can certainly make things frustrating for someone who is actually overweight and striving to lose weight and get healthy. You start to lose faith in diets and the concept of being healthy altogether because you feel that nothing is going to work. The belly area tends to be one of the problem areas for most men and women, as belly fat can be stubborn and extremely hard to get rid of. However, there are a few flat belly exercises that really do work and which can help you burn belly fat and achieve that sexy six-pack of abs. Besides these workouts checkout the best weight loss shakes that can also help you in losing belly fat here.
One of the best Flat Belly Exercises is the Bicycle
For this exercise, you start by lying back flat on your back, with knees bent and feet pressed flat against the floor. Lift your feet up into the air, keeping your back straight and flat against the floor. Begin moving your feet in a circular motion, as though you were riding a bicycle. Continue circling your feet, focusing on your core, and squeezing your abdominal muscles while you perform the exercise. Fifteen to twenty reps of this exercise and you should start to feel a burning in the sides of your abdominal muscles.
Dancing for Flat Belly Exercises?
Dancing also helps you burn belly fat and gain lean muscle mass. Latin dancing is the best type, because of the quick, varied movements and upbeat rhythms. Sign up for a dancing class in your city or town, or even just crank some tunes at home and dance around the house. Most people do not realize how drastic a difference even the most seemingly simplest exercises can make. Lunges can also help if you are trying to work out your belly.
Basic Situps are great for Flat Belly Exercises if Done Correctly
Basic situps can actually work really well to shape and tone the abdominal muscles, and you just have to make sure you are doing them properly. Most people make the mistake of raising their shoulders too far off the floor or of not keeping their back straight when performing situps, and this can keep them from being effective and getting you the results you want.
Flat Belly Exercises do Work if you Try the Right Ones
The best way to get abs of steel is to incorporate a range of different flat belly exercises in your daily workout routine. Flat belly exercises do work if you try the right ones, and these are just a few of the most effective and most worth including in your workout routine. Remember to focus on your core and on the muscles you are working out whenever exercising. Otherwise, all the hard work you are putting into flat belly exercises may be all for nothing.