Sleep is essential for human health and well-being, yet many of us struggle to get enough restful sleep each night. Some try medications like melatonin or CBD to help them achieve a good night’s sleep. But which one works best? Read more to find out.
What Is Melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate your circadian rhythm—the internal clock that tells your body when it’s time to sleep and wake up. It is available in supplement form and often taken an hour before bedtime to help induce drowsiness and improve overall sleep quality.
What Is CBD?
CBD, short for cannabidiol, is a chemical compound found in hemp plants that has been used as a natural remedy for various health issues including anxiety, chronic pain, inflammation, stress and insomnia. Unlike THC (tetrahydrocannabinol), another compound found in cannabis plants, CBD does not cause any psychoactive effects such as a “high” feeling or euphoric experience. Instead, it creates a calming sensation that can be beneficial for promoting better sleep habits.
Benefits of Melatonin
One benefit of taking melatonin supplements is its ability to kickstart the process of falling asleep faster than you would without it. People who take melatonin also report experiencing deeper sleep throughout the night compared with those who don’t take it at all. Furthermore, suppose you travel abroad frequently or work odd hours. In that case, melatonin can be helpful in regulating your internal clock even if you don’t have access to natural sunlight cues or other environmental factors that affect sleeping patterns normally seen among people who stick with regular day/night cycles..
Benefits of CBD
Like melatonin supplements, CBD may help reduce the amount of time needed to fall asleep while also improving overall sleep quality and duration at night Since anxiety has been linked with poor sleeping habits due to increased cortisol levels in the body over long periods of time; taking CBD regularly can help counteract these effects by reducing cortisol production during times when stress levels are high leading to improved relaxation and improved REM cycle.. Additionally, certain studies suggest that consuming small doses of cannabidiol daily could lead to fewer dream disturbances caused by racing thoughts during the night which may lead to higher quality restorative processes within our bodies on nights we consume products containing CBD oil extracts regularly .
Side Effects Of Melatonin And CBD
Although both melatonin and CBD are generally considered safe for most adults, there are some potential side effects associated with each type of supplement that should be considered before beginning regular use of either. For example, taking too much melatonin may cause grogginess on waking, headache, dizziness, irritability, confusion, stomach cramps or diarrhoea. On the other hand, taking too much CBD oil could potentially create adverse reactions such as nausea, dry mouth, low blood pressure or fatigue. If you’re already taking other medications, it’s important not only to consult your doctor before adding either to your routine, but also to make sure they interact safely together so no serious harm comes from their combination use.
Comparing the effectiveness of melotonin and CBDComparing the effectiveness of melotonin and CBD
Overall, both substances have been shown to be effective in helping people achieve longer periods of restful sleep, but this doesn’t necessarily mean that they are equal in strength, nor do they provide the same benefits across the board. While research suggests that taking small doses (1mg) of melotonin may result in quicker onset times, as previously mentioned, some individuals may require larger amounts (3mg+) to achieve the desired results. Similarly, although studies suggest that cannabidiol may also be a useful tool against insomnia due to difficulty reaching REM cycles – not everyone will experience the same positive outcome from using this substance, especially those suffering from complex neurological conditions such as PTSD. In conclusion, more controlled experiments need to be conducted before conclusive statements can be made about the efficacy and efficiency between two compounds in terms of their influence on our nightly slumber.
Ultimately deciding whether melatonin or CBD is right for you depends on several factors including lifestyle preferences & medical history just to name a few … Before starting any new dietary regimen always consult healthcare provider first to ensure safety & efficacy when trying to improve sleep patterns through supplementation route … Be aware though results vary greatly per person so experimentation might be required to find the right balance necessary to establish consistent pattern of healthy snooze sessions.