Posted ByFrankAre you looking for an edge to help you reach your weight loss goals? If so, revving up your metabolism may be the answer. Metabolism is the rate at which our body burns calories and helps us maintain a healthy weight. Fortunately, there are several fat burners available to help you boost your metabolism and get on track with shedding those extra pounds. This article will provide an overview of some top fat burners supplements by WebMD that can help you reach your weight loss goals.
What Are Fat Burners?
Fat burners are nutritional supplements designed to increase your metabolic rate, helping the body burn more calories throughout the day. They typically contain natural ingredients such as caffeine, green tea extract, and other plant-based nutrients that increase thermogenesis (burning fat for fuel). Many also contain appetite suppressants to reduce cravings and caloric intake throughout the day.
How Do Fat Burners Work?
Fat burners work in two main ways: First, they boost thermogenesis (calorie burning) through their active ingredients, which increases energy expenditure and aids in fat breakdown; second, they can act as appetite suppressants, reducing hunger levels and making it easier to stick to a lower calorie diet over time. Some fat burner supplements provide additional benefits such as improved focus or increased cardiovascular endurance during exercise.
What ingredients should I look for?
- Green Tea Extract:
Green tea contains antioxidants and compounds called catechins that stimulate thermogenesis and mobilize stored fats into energy. It has been extensively studied for its potential health benefits, including weight loss support.
- Anhydrous caffeine:
Caffeine is one of the most commonly used ingredients in dietary supplements due to its stimulant effects on the central nervous system, which can improve alertness, focus, concentration, mood, reaction time, coordination, performance, and overall performance. It also has mild thermogenic properties which can help to burn fat.
- L-carnitine:
L-carnitine is an amino acid derivative found naturally in animal proteins such as beef. It plays a role in transporting fatty acids into the mitochondria where they are oxidized for energy production. Studies have shown its ability to reduce body fat mass while increasing lean muscle mass when combined with regular exercise.
- Garcinia Cambogia:
Garcinia Cambogia is a tropical fruit native to Southeast Asia that has been traditionally used for centuries as a food source and remedy for various ailments. The main active ingredient in the rind of this fruit is hydroxy citric acid (HCA) – a compound that has been extensively studied for its potential use in promoting weight management due to its ability to inhibit lipogenesis (fat formation) while stimulating thermogenesis (fat burning).
- Raspberry Ketones:
Raspberry ketones are a natural phenolic compound found primarily in raspberry fruit, but also in smaller amounts in cranberries and blackberries. Research suggests that these compounds may influence adiponectin – a hormone involved in regulating metabolism – which could potentially aid weight loss efforts by increasing both lipolysis (fat breakdown) and thermogenesis (calorie burning).
Are fat burner supplements safe?
When taken according to the instructions on the label – including not exceeding the recommended dosage – fat burner supplements are generally safe; however, it’s important to speak to your doctor before taking any supplement if you have any pre-existing medical conditions or are taking any medication regularly. In addition, some people may experience side effects from certain ingredients such as caffeine, so be sure to read labels carefully before purchasing.
The bottom line
In conclusion, boosting your metabolism can give you an edge when trying to shed those extra pounds or maintain a healthy weight range over time. There are many different types of fat burner supplements available today with varying combinations of natural ingredients known for their thermogenic properties or their ability to reduce hunger levels throughout the day. Be sure to consult your doctor before starting any supplement regimen, however, if done correctly these products can greatly assist you in reaching those fitness goals quickly!