As you will educate yourself on the additional you peer in to yoga, there are several varieties of relaxation. Finding the correct sort of meditation in your case is essential along with the process signifies teaching yourself in regards to the various deep breathing that you can select from.
You need to know about the meditation manifestation in the yoga classes. If you are suffering from breathing problems, then it is the right choice available to the people. You need to know about the benefits to have the desired results. The meeting of the needs and requirements is possible to have a new lifestyle.
Nevertheless, many of these methods of relaxation may get into a couple of diverse categories. If you were to decide on yoga about just about any single aspects, it could be depending on these two strategies accessible.
The very first form of deep breathing are concentrative meditation. In this kind of relaxation, the main focus will be along the way which you breathe, on an picture, as well as on the seem. To give attention to meditation, you’ll utilize one of those aspects certainly emphasis.
One method of concentrative meditation that is commonly used is concentrating on the inhaling and exhaling. Breathing works due to the actual way it plays a role in your daily routine and also well-being. Many associated with hose that will training other choice medicines, like yoga (have the right yoga poses), additionally believe that breathing is important for you to preserving the right mind-set. Within relaxation, it is thought that inhaling has to be governed as a way to reflect appropriately.
When you are calm and cozy, your own inhaling will be slowly along with much deeper. Yet, when you’re anxious, pressured or even anxious, the inhaling and exhaling increases. If you happen to be diverted, this happens also. By managing your inhaling and exhaling, it is possible to target the mind along with gain control of that more efficiently.
But, what makes inhaling result yoga? As a tool in yoga within the concentrative approaches, you can gain treatments for the mind utilizing breathing in. To try this, you’ll should concentrate on the beat of your inhaling. Focus in your breathing in, the actual activity associated with air interior and exterior your body. You’ll must concentrate on in which breathing in and only the actual breathing in you do.
Soon, the relaxation upon inhaling and exhaling will become something allows you alleviate the mind. It becomes quiet, peaceful as well as gathered. You will also be a lot more mindful of your atmosphere plus much more likely to acquire some great benefits of meditation.
Mindful meditation is very in contrast to that regarding concentrative. In concentrative deep breathing, you might be emphasizing one point, paying attention the particular lens on that particular factor, such as breathing in or something like that in the room that you are throughout.
However can be mindfulness yoga. You won’t allow for pictures, views, or even memories to filter into the mind because they do when you find yourself paying attention.
Through concentrating on almost everything however, not one individual point, you are able to clear your brain entirely.
Not only yoga many different ways available for balanced life style, check out additional manuals regarding exercise to perform the healthy life style. Only at – http://2hs.us/exercise
All kinds of relaxation fall in a single of those organizations. You will sometimes employ methods which might be concentrative, in places you can pay attention to think about get into any hypnotic point out or else you utilize a mindfulness yoga approach to enter this particular point out.
You need to use both varieties of deep breathing to realize positive aspects and often one solution is more efficient than these may. With the opportunity to find out both variety, you’ll be that much greater from meditation that suits what you are doing and also precisely what your body and brain needs from a single moment.
While you may say that you simply use a heater to warm up your apartment during winter, it is not sufficient to do only that. apartments in lewisville have heaters installed in them but sometimes the areas can get extremely cold, and there may be power cuts. Hence, there are a few things you can do to warm up your apartment.
The use of thick curtains and carpets works well in preserving heat. They make the environment comfy and work as insulating materials, storing heat inside the walls of the house. You don’t even have to use the heater for too long because the house will heat up quickly and you can save up on your electricity bills and also time.
Keeping the windows and doors shut during the night is obviously important but making sure to open them for a while and letting sunlight in during the day is something most people do not consider. Letting the sunlight in during the day is important for some reasons. A lot of bacteria and germs breed in the dark and cold, so if they are exposed to light, they die off. It also prevents the apartment from getting suffocated and allows the necessary ventilation in. The light replaces the congested air with fresh air and is a natural air freshener. If you do get any form of sunlight during the day, then it helps keep the house warm while it open. Most people keep the house shut for so long that the atmosphere become claustrophobic, and it starts getting frosty and cold again.
Snow often accumulates around the house and covers its roofs and walls. Clear the snow regularly so that the heat in the house can stay and not transfer outside. Most people get lazy and let the snow stay that adds to the cold, and the temperature stays lower when it can be slightly higher. Try installing slanted roofs so that the snow slips away is easier to bring down and clean up.
Storing up warm food and cooking comfort food does not just add to the warmth of the apartment but also enhances the winter experience as a whole. You can keep nuts and snacks in your kitchen or even the dinner table and munch up on them from time to time keeps the body warm which helps in feeling comfortable in the house.
If you are not a person to keep expensive luxury furniture in the house for years, then try changing your furniture in the winter. Replace leather sofas with that of wool covers because leather gets really cold. Try changing the carpets into woolen carpets. Metal rod beds can be replaced with wooden beds or laminated beds that will stay warm and not become a reason for discomfort in very cold temperatures.
In the end, be sure to use heaters and other heating equipment carefully and take all the precautions. Heaters should not be turned on all night and electricity should be used at a minimum.
Mens Neckties & Fashion We all know that first impressions are crucial, in particular in the business world. However are you aware that the necktie is frequently the very first feature many people size up about how you look; Exactly what will your neck tie articulate about you? A tie is the focal point of nearly all business clothing and the method you use you tie a neck tie will be highly relevant. In business you strive to reveal assurance, charm and expertise. Within a social atmosphere you may have more style exemption but you still hope to depict yourself contingent on the way you wish individuals would look at you. From jacket to shoes everything counts. One of the more essential pieces of apparel you’ll ever choose is your neck tie.
Neck ties speak loudly in regard to men’s style. Besides, it’s right there beneath the chin, and is often the first object people acknowledge, even in front of your face! Your preference in necktie reveals more regarding you than any other item of attire. Your neck tie states your style, it sends a specific announcement about you, and it also will bring together the entire outfit. The 4 most popular necktie knots: Four In Hand – This neck tie knot is derived from the four horse drawn carriage reins Windsor – First introduced by the Duke of Windsor in the 1930s. The Windsor Knot is a large knot, and is not always acceptable for teh latest apparel Half Windsor – The Half Windsor a littler variation of the Windsor Bow Tie – A classic look. When well fitted this style completes a suit with a touch of dignity. Neck tie colors – Exactly what they reveal about you and your choice in neck ties. White – Without exception a first rate choice. Even a necktie using a combination of white and another darker colour works for a more classic style.
Red looks good against a clean white dress shirt. Red calls for attention and shows strength. Black –A black bow tie allows you a style of matureness and expertise. However don’t use a clip on tie. It’s very unstylish.
Yellow is a good color for ordinary affairs. Gentle yellows are good with darker colors including skin tones.
A blue tie is a respectable hue for just about any occasion. To get something a bit more lively, gentler blues are fantastic ,and for elegant look deeper hues work nicely.
Patterns and Stripes –
Are almost without exception an improvement over solid shades. May likewise assist in hiding numerous “body issues.” An upright or diagonal pattern or stripe usually grants a sliming result to your suit. In contrast, horizontal stripes should probably be passed over. In case you’ve never figured out the way to tie more than just one neck tie knot, or if by chance you have simply become bored with tying the exact same knot each day, there is a resource raedy and it is called The Tie Video. The Tie Video is accessible on DVD or even VHS it features five of the more fashionable tie knot fashions. Figuring out the method by which to tie a neck tie has never been this simple! The Tie Video is guaranteed to work or a cash back. And remember, it could be a perfect present idea, and they offer free shipping as well! See it at: http://www.thetievideo.com
Living in an apartment, you might often feel that a regular vacuum does the job when you might not be aware of nooks and corners where germs might be breeding. In an apartment in Lewisville, not just places like the bathroom or the basement, even the kitchen and living room can have a lot of germs which can contribute to long-term health issues. We often focus on cleaning the bathroom more often which is why the bathroom may end being cleaner than the kitchen.
This article will help you follow a few simple tips to maintain your apartment in a way that it stays clean and hygienic, and you can stay on a better lookout for germs.
Anything that falls on the floor gets dirty. Even if it has fallen for 2 seconds, it is likely to have a much larger number of germs on it than before. If it is a food item, dispose of it off right away. If it can be washed, then wash it or wipe it with a disinfectant. The floor contains the largest amount of germs because we walk with our shoes on it. Those shoes are often taken outside the house. The germs on the floor can also sneak in through doors and pipes. There is absolutely no way to determine if a floor is clean or not. So do not make that guess.
Closing the toilet lid is a habit you should try to develop in everyone living in your house. There too many bacteria in the toilet that will crawl out and spread around the bathroom. There also insects and mosquitoes that breed in the toilet water and flush. Closing the toilet lid prevents additional germs from spreading around the bathroom. Also, make sure to cover your toothbrush with a cap as well. Germs are likely to settle on the toothbrush and to cover it up prevents extra germs from settling on the strands of the brush.
When it comes to the kitchen, make sure that the garbage can is in a corner and is disposed of as regularly as it can. Accumulated trash will result in flies around the room and also unpleasant odors along with the germs that will breed in large hoards and spread around the kitchen. Keep the dishes washed and cleaned with minimum so that the food on the plates does not decay and produce germs. Do not keep any food stored for too long unless it is specifically preserved for the purpose. Even in the refrigerator, it is not healthy to eat food that has been kept in frozen for too long.
The kitchen and the bathroom are places where you clean yourself up, and you feed yourself. You get in direct touch with your body. Hence, germs in these places are likely to have an immediate and direct effect on you. So it I very important to keep these places clean, which, in turn, will reduce the number of germs in the house at large. This surely does not mean that you do not pay attention to other parts of the house.
Do you want to construct a dollhouse kit or choose a finished dollhouse? So if youíre shopping for dollhouses, as a keepsake for a child or to keep your own beautiful set of dollhouse miniatures, youíll have to decide whether you want to create it piece by piece or go with a pre-built dollhouse. There are plusses and minuses to both options, which will be determined by your goals. Now let us determine when you may decide to assemble your own dolls house and why you would elect to buy a pre-assembled dollhouse. Selecting a finished dollhouse You will notice fewer completed scale model houses than dollhouse kits, but you will find several lovely styles that you can purchase for reasonable prices. If you desire a dollhouse without the work of making it on your own, we will show you two methods to make it happen. You can buy from the limited assortment of commercially finished dollhouses.
These are created by one of the most popular dolls house manufacturers to be found. The best part is that they are all finished from top to bottom and are ready to add furniture and accessories right away. All you need to do is set your dollhouse furniture, dollhouse dolls and other dollhouse miniatures right in! Itís a very popular option if youíre browsing for a sturdy scale dollhouse with a classic style. Plan to pay a moderate price to buy one of these popular items. Another choice is to buy a miniature home kit and pay for it to be built by a hobbyist.
This is an excellent strategy if you are certain about what you want and you take the time to find someone not too far away that will offer this service. You can join forces with a craftsperson to tweak any detail, from paint colors and surfaces to wall art and floors. Some dollhouse stores as well as experienced miniature enthusiasts offer this service. Building a dollhouse yourself Many people choose to make a doll house from soup to nuts. Many people find it a fun hobby, and it permits you to be as innovative as you can be. About anything you can imagine can be simulated in 1:12 or 1:24 scale.
You have a big choice of models, measurements and price levels to choose from when shopping for dollhouse kits. Dollhouses can be rustic or charming or ornate. And you may be surprised that there is a rich tradition of architecture found in miniature homes. It is not hard to find kits for anyone from the newbie to the proficient hobbyist. Indeed, many people build more intricate kits as they become more confident in their skills. dollhouse kits go for a modest $20 for a darling cottage and upwards of $1000 for an stately manor house. Stop by for a comprehensive assortment of finished dollhouses and miniature home kits We will help you in selecting your favorite dollhouse . Then you can pick the furnishings from our selection of dollhouse scale dollhouse furniture and other assorted minis.
Among the common causes of car accidents are reckless driving and speeding. Texas law defines reckless driving as driving a vehicle “in willful or wanton disregard for the safety of persons or property.” The statute applies not only to driving on highways and other public places, but also to driving in a parking area or access way for a business.
The Texas Transportation Code forbids motorists from driving at a speed greater than what is “reasonable and prudent under the circumstances.” Motorists are also required to adjust their speed when appropriate due to road hazards.
If a reckless driver caused an accident that injured you, contact our Austin car accident lawyers at 800-615-5370 or send us an email.
Reckless Driving Is Negligent
By definition, anything that amounts to reckless driving also amounts to negligent behavior. In order to avoid being negligent, drivers must take reasonable care to avoid injuring anyone or harming any property. A driver whose negligence causes a car wreck is legally liable for the damage that results.
Negligent drivers can be compelled to repay the costs of medical treatment for persons injured in accidents due to negligence. They can also be accountable for wages lost because of the injuries. Moreover, a payment for pain and suffering can also be assessed.
Texas Speed Limits
Texas law specifies that violating speed limits constitutes driving at a speed greater than what is reasonable and prudent. Although drivers may cruise by at higher speeds, the maximum speed limit anywhere in Texas is 70 mph, and the limit is much lower on most roads. Drunk Driving Accidents he speed limit is especially important on dangerous roads.
The 70-mph limit applies only to daytime travel on numbered highways and on roadways that are labeled “Farm Road” or “Ranch Road” outside urban districts. On these same roads, the nighttime speed limit is 60 mph.
Even if it is possible to speed without getting caught and ticketed, drivers who are oblivious to speed limits and get into accidents while speeding are opening themselves up to lawsuits. Causing an accident that injures someone while breaking the law is generally regarded as negligence.
Speed Can Be Deadly
Speeding is a factor in 30 percent of all fatal motor vehicle accidents in the United States, according to the National Highway Traffic Safety Administration. Almost 10,000 people died in speeding-related crashes in 2011.
A higher ratio of motorcycle riders in fatal accidents were speeding, 35 percent. Alcohol use apparently tends to go along with speeding, as many more speeders in fatal accidents had a blood alcohol concentration at or above .08, compared with drivers in fatal accidents who were not speeding.
While not advisable, speeding on interstate highways leads to fewer accidents and fatalities. The NHTSA found that 87 percent of speeding fatalities occurred on roads that were not interstate highways.
Penalizing Reckless Driving And Speeding
Penalties under the law for reckless driving are mild, compared to what a reckless driver could have to pay in a personal injury lawsuit. Fines are $200 or less, and incarceration in county jail is for no more than 30 days. Speed limit violations incur low penalties as well.
Compensating an innocent car accident victim, though, could easily require paying tens of thousands of dollars, or more. A person injured due to negligence is entitled to payment for medical expenses, lost wages and pain and suffering.
It is natural to ask, “How much is a car accident settlement worth?” Filing a car accident injury claim and seeing it through to settlement seems like a major project, one you’d like to believe is worth putting your time and effort into.
You need to know what kind of payment you can expect if you settle your injury case. Every injury case is unique, and the amount you can expect to receive in a settlement depends on the facts of your own case. It should include enough to cover medical expenses and make up for the wages you’ve lost as well as compensation for pain and suffering caused by the injuries.
Ask our Austin car accident attorneys for professional help with your accident injury claim. Email or call us at 800-615-5370 today.
Medical billing records provide a starting point for calculating the medical cost component of your settlement. You’ll need to collect all the bills, including those from the hospital and from individual physicians who provided care or were consulted to review medical diagnostic tests.
The cost of physical therapy and other rehabilitative treatment is a part of medical expenses as well, along with prescription drugs, mobility assistance devices and other items essential for your care.
Looking To The Future
Your recovery from injuries may not be complete when your settlement is determined. Medical costs could extend indefinitely into the future, especially when a person is disabled as a result of a motor vehicle accident.
To be sure that all expenses will be paid, you need statements from medical caregivers to estimate the amount of treatment you will require into the future. Estimates can draw on actuarial data based on similar injuries. A settlement can be structured accordingly to pay medical bills over a lifetime.
How Much Is A Car Accident Settlement Worth?
In settling a motor vehicle accident case, damages usually include replacement for income that was lost because of accident injuries. If an injured person needs to retrain for a different kind of work, the settlement should include the cost of training. If an injured person is totally disabled and cannot work at all, lost wages projected for a lifetime will be calculated.
An additional amount is often awarded for the pain and suffering the accident injuries inflicted. The amount of this part of the settlement is necessarily somewhat subjective. It is very helpful to have an experienced lawyer who can review your case and determine a realistic amount to ask for, based on comparable cases that have been recently settled.
Wrongful Death Settlements
In a wrongful death case, relatives should be compensated to make up for what the fatally injured person would have contributed to them. The total will include future lifetime earnings and investments that would have gone into the departed family member’s estate to be inherited in the future.
The wrongful death settlement will cover medical bills, the funeral and burial costs for the person who died. Damages can include a pain and suffering award, too.
Our capable Austin car accident lawyers will work diligently for a fair settlement for you. Call us ator contact us by email for an appointment.
Perhaps I am attempting the impossible…but maybe it will make more sense if I first tell you about my day.
I started this morning feeling happy and filled with plans. My son is coming home from university for Thanksgiving break tomorrow afternoon and I was determined to run errands today so I’d be free tomorrow to take my daughter to her music lesson and then straighten the house and prepare a nice homecoming supper for my boy. I dropped off a package to be mailed and exchanged an item at the hardware store. Things were going really smoothly until I got to the bank and discovered that my bank card and ID were missing.
The bank manager was helpful and we were able to determine where I’d last used my card. It’s a good thing his computer knew because my brain had temporarily ceased to function. There was a worried call to my husband. A call to the last place I’d used the card. A decision to cancel the bank card and have a new one issued. A call back from the last place I’d used the card and a series of calls and texts with my husband.
Then I drove home, checked the pocket of something I’d worn two days ago, and found the bank card and the ID.
Yes, I felt like an idiot. (Or maybe a turkey?) I never put my ID in my pocket like that but had decided to make a quick stop someplace that I didn’t want to carry my wallet. Obviously routines are important to my daily function and anyone wanting to destroy my life need only force me out of my routine to reduce my brain to mashed potatoes.
But even though I felt like an idiot, I was one thankful idiot! Most days I take for granted that I’ll have what I need to get through the day. Funny how an hour or so of not having some mundane thing makes a body thankful for having it! And by the way, despite being thrown out of my routine and slightly freaked out over thinking my ID had disappeared, I ended up rocking the rest of my to-do list and having a great day. Whew!
Now, I’m not suggesting you lose your bank card in order to be happier this Thanksgiving. Perhaps you can just be thankful you’re not as absent-minded as I am. I will, however, suggest that being a little more mindful of the reasons we have to be thankful can make for a better Thanksgiving celebration.
I’ll also suggest that all of the running around and cooking and cleaning, however lovingly intended, does not make or break Thanksgiving. What makes the day special and happy, far and away, is the people with whom you celebrate. I’ll be with my family. Some of my friends choose to celebrate their friendship on Thanksgiving. People who might otherwise be alone choose to express their gratitude by serving those less fortunate and helping them celebrate. Military, public safety, and medical personnel often spend the day protecting and serving strangers.
When I’m discouraged with life, fearing that I’m a turkey and I don’t measure up, or feeling that things just aren’t fair, I find that serving and caring for others lifts my spirits. I’m reminded that I have gifts to offer to the world. I’m reminded of how much I have received. I’m reminded that it truly is more blessed to give. I’m reminded to be grateful.
So if you want to have a happy Thanksgiving, choose gratitude and service. Choose to give to others and to be grateful for what you’ve received. Focus on your blessings, especially the small ones, rather than comparing them to what you think somebody else has. Don’t worry as much about your table setting, the condition of your home, how everyone is dressed, or if your menu is Pinterest-worthy. Those things are just gravy. (Sorry, I couldn’t resist.) What is important isn’t “what” at all.
I hope you spend your Thanksgiving holiday surrounded by very important people: family, old friends and new ones, colleagues, or those who may need you to serve them. I hope you are aware of how valuable you are and how much you have to give as well as how much you have received. May God bless you richly! And may He extend a special blessing to the military, public safety, and medical personnel who must spend their holiday away from their loved ones in order to care for, serve, and protect the community. I am thankful for all of you!
Who are you loving, caring for, or serving this Thanksgiving? Why are you giving thanks?
I am over forty, which means that there are many nights when sleep is just a dream. (Yes, I did that on purpose.) My reality is that I wake up and stay awake for a couple of hours during the wee hours. My friends tell me I’m not alone in this.
Last night…actually this morning, I started flipping through Amazon’s free Kindle listings. Let me tell you, there are a lot of free books that appear to be overpriced! There are also some that have cover “art” that makes me glad my kids weren’t looking over my shoulder. But after sifting through the trash, I found 45 books that I was willing to add to my library.
What did I find? Several cookbooks, of course. An ESV Bible to download for the times when my Bible app doesn’t want to play nicely with the church wifi. Some titles about blogging and business (my university degree is in business). A couple just for fun. But none with questionable “art” on the cover, thank you very much!
If you already have a Kindle reader or app then you may want to scroll down to the free book links. If you need an app, please keep reading!
If you’d like to read free Kindle books you’ll first need a Kindle reader app. If you don’t have a Kindle device but do have a smart phone you should be able to find a Kindle reader app in your App Store or through Google Play. If you want to read Kindle books on your PC or Mac, you’ll need Kindle for PC, which is available free here. The reader is supposed to be free all of the time, but please double-check the price before you download!
There are generally tons of free books offered at Amazon but it’s not the same titles all of the time, so you should always check the price of a “free” book before you click the “Buy” button. Many of the free books on my app have a “Buy for Free” button that makes it easier to make the choice at 3 AM.
Free Kindle Books (or at least they were free when I wrote this)
If you like classic literature then you are in luck. In my experience there are almost always free classic books available. Check here for classic literature.
Free classics for children are available here.
The following are some of the titles that I downloaded for free last night/this morning. Please double check the prices because prices can change at any time! And since I just got these books a few hours ago I haven’t read them yet (except the Bible, of course), so I can’t tell you if they are good. (The Bible is always good!)
Chess for Beginners:
The Ultimate Chess Guide: Learn How to Play Chess and Win at Chess. Learn Chess Rules and Master Chess Tactics, Chess Openings and Chess Strategies!
Dutch Oven and Cast Iron Box Set (4 in 1):
Diet-Approved Recipes, Paleo, Flat Belly Meals to Try in Your Dutch Oven and Cast Iron (Weight Loss & Low-Carb)
Slow Cooker Recipes:
Delicious Slow Cooker Recipes With 5 INGREDIENTS OR LESS!: Easy Slow Cooker Recipes – Crock Pot Cookbook
An Introduction to Organic Heirloom Seeds, Growing Them, and Their Benefits (Heirloom Seeds, Heirloom Plantation, Heirloom Organic Gardening, Heirloom Planting for Beginners Book 1)
Instant Pot Pressure Cooker Cookbook:
50+ High-Quality Instant Pot Pressure Cooker Recipes for everyone! (Delicious Recipes, maximize your use of the Instant Pot Pressure Cooker)
Amazon did not ask me to write this post although I did use my affiliate links. I have had a Kindle reader on my phone for years and I love free books, so this seemed like it might be something others would appreciate. If it’s helpful to have a curated list of free Kindle books provided here then I’ll do it more often. Please let me know what you think!
When my teenage daughter told me the church youth group was going to meet at 11:00 in the morning in a couple of days to work in the church garden, I immediately realized two things…
• They were going to be very hungry when they were done, because they were going to be working through the lunch hour.
• They were going to be very hot when they were done, because they were going to be working in the heat of the day rather than the cooler morning or evening hours.
My reaction was to text the youth ministry intern who was in charge of the project and offer to bring lunch. He accepted and suggested it would be about ten people. I planned to fix food for a dozen and a half. (My husband was a youth minister before he became a head pastor, so I know kids can show up out of the woodwork!)
Among our students we have serious gluten, dairy, and nut allergies in addition to one person who is allergic to basically all grains except rice and one who is allergic to artificial food dye. The allergies meant I couldn’t use wheat, soy, barley, or corn (meal or syrup or starch) in a one-size-fits-all meal, which meant that inexpensive-but-filling pasta meals were out, along with baked goods, cream-based sauces, and casseroles that contain pasta or bread.
Please let me pause right here and give a huge hug to all of the parents of allergic kids. You moms & dads carry a heavy burden (and I don’t just mean the EpiPen) keeping your children safe. I know from talking to my friends who have kids with serious food allergies that you learn to cope and it gets a little easier, but it’s still not easy. Hang in there, allergy moms & dads!
To get back on our original topic, when I cook for the kids at church, I try very hard to keep the allergy-safe options as identical as possible to the “regular” meal because I don’t want the kids with allergies to feel singled out or left out. And in this instance I really didn’t have time for a complicated meal or a grocery store run. Here comes the well-stocked pantry for the win!
I decided to make burrito bowls and to serve them in the build-your-own style of a popular burrito chain restaurant. I offered white rice, “taco meat” that I made with ground venison and lentils, sautéed peppers & onions, black beans seasoned with Bean Zing, red chili beans, corn, shredded cheese, salsa, flour tortillas, and tortilla chips. The serving area was set up with each ingredient in a separate container with a separate serving spoon and my pastor-husband and I served, which meant the teens could choose what they wanted (and was safe for them) but we didn’t have to worry about one of the kids accidentally cross-contaminating the taco meat by dropping the corn spoon in the pot.
What to Do:
• Use the oil to cover the bottom of a very large skillet or small stock pot and brown the venison.
• While the venison is browning, use a separate pot to cook the lentils in water until the lentils are soft. Drain the lentils and set them aside.
• When the meat is fully cooked, turn the heat to low, add the lentils, and stir thoroughly to break up the lentils a little bit and evenly mix them with the meat.
• Add the seasonings and mix thoroughly. Allow the taco meat to simmer for a few minutes to blend the flavors.
• Serve in tacos or over rice in burrito bowls.
In case you’re not familiar with cooking with venison, it is VERY lean, which is why you’ll need cooking oil in the pot so the meat won’t stick during browning. If you substitute beef for the venison, you’ll need to drain the fat before you add the lentils and seasonings to the pot.
Lentils are a marvelous, inexpensive way to lower the fat content and stretch meat, either beef or venison, to feed more people. Lentils can be added to ground meat in taco and burrito fillings, meat sauces, and chili. The color and shape of brown lentils blends in with cooked ground meat and the lentils also absorb the flavor of the meat, so unless you draw attention to the lentils, most people won’t notice they’re there.
For dessert I could have made a couple of different items using ingredients from the pantry and covered all of the allergy bases, but given the time of day, the heat, and the allergies, I knew popsicles would be ideal. I do not have molds to make a dozen and a half popsicles and I didn’t have time to do multiple batches in the molds I do have, so I punted and asked my son to stop by Aldi on the way to the garden work day to pick up some of their gluten free, dairy free, artificial dye free, hooray-they’re-safe-for-all-of-our-kids popsicles.
The net result is that I fed a crowd of teenagers with multiple food allergies for four dollars and change out of pocket. I call that a pantry WIN! Want more incentive to keep a well-stocked pantry? Check here.
How do you feed a crowd on a budget while accommodating allergies? Suggestions are encouraged, welcome, and needed!
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